Nutrismart Eating Provides Virtual Nutrition
Consulting Services by a
BE NUTRITION SMART
AND STAY HEALTHY
My name is Usha Nathwani. I am a Registered Dietitian with many years' experience in acute and chronic diseases. Over the years, I have taught my patients and clients to adopt practical and sensible eating habits to maintain a healthy weight. Fad diets can temporarily help you to lose weight which will not be sustainable over a long run.
My expertise is in the following areas:
High Cholesterol/High Blood Pressure
Food Allergies and Intolerance
IBS, Celiac, Crohn's, Colitis
It is hard to change our eating habits as many of our food habits are formed in our childhood. There is also an emotional component to what we eat. When we are stressed or upset, we select calorie-dense and unhealthy comfort foods. However, selecting the right
combination of foods can greatly enhance our well-being and improve our health.
I can help you with:
Food Shopping Tips
Reading Food Labels
Focus on being at a healthy weight rather than struggling to be at an ideal body weight.
An assessment to get information about your medical history, family background and your eating habits. Once I know how you normally eat, I can give you a practical and easy-to follow meal plan to suit your lifestyle.