Usha Nathwani
Are you aware of oral allergy syndrome?
If you have seasonal allergies to pollens, your mouth and throat can be itchy after you have eaten some fruits and vegetables, associated...
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Usha Nathwani
Jun 15, 20191 min read
Quick Curried Chickpeas with Sweet Potatoes
Chickpeas are high in protein,
carbohydrates and fiber as well as in minerals such as calcium, magnesium and zinc.
114 views
Usha Nathwani
Jan 16, 20191 min read
What is a Flexitarian diet?
According to the 2019 U.S. News & World Report diet ranking, the Flexitarian diet ranked third after the Mediterranean and Dash diets....
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Usha Nathwani
Jan 3, 20191 min read
Gluten-free diet for weight loss?
The present trend among young Canadians is to follow a gluten/dairy free diet. Gluten-free diet is for people who have an allergy to...
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Usha Nathwani
Dec 30, 20181 min read
Challenges of a vegan diet
Presently, a vegan diet is very popular for various reasons - it is ethical, reduces carbon footprint and can lower risk of chronic...
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Usha Nathwani
Oct 15, 20181 min read
Juicing, a great way to add vegetables and fruits to one's diet
I love juicing and my favourite one is with carrots, celery, apples and strawberries. I am not advocating 'juicing' over eating fresh...
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