Blog | NutriSmartEating

Are you aware of oral allergy syndrome?

If you have seasonal allergies to pollens, your mouth and throat can be itchy after you have eaten some fruits and vegetables, associated...

Quick Curried Chickpeas with Sweet Potatoes

Chickpeas are high in protein, carbohydrates and fiber as well as in minerals such as calcium, magnesium and zinc.

What is a Flexitarian diet?

According to the 2019 U.S. News & World Report diet ranking, the Flexitarian diet ranked third after the Mediterranean and Dash diets....

Gluten-free diet for weight loss?

The present trend among young Canadians is to follow a gluten/dairy free diet. Gluten-free diet is for people who have an allergy to...

Challenges of a vegan diet

Presently, a vegan diet is very popular for various reasons - it is ethical, reduces carbon footprint and can lower risk of chronic...

Juicing, a great way to add vegetables and fruits to one's diet

I love juicing and my favourite one is with carrots, celery, apples and strawberries. I am not advocating 'juicing' over eating fresh...