Usha Nathwani
Are you aware of oral allergy syndrome?
If you have seasonal allergies to pollens, your mouth and throat can be itchy after you have eaten some fruits and vegetables, associated...
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Usha Nathwani
- Jun 15, 2019
- 1 min
Quick Curried Chickpeas with Sweet Potatoes
Chickpeas are high in protein,
carbohydrates and fiber as well as in minerals such as calcium, magnesium and zinc.
98 views
Usha Nathwani
- Jan 16, 2019
- 1 min
What is a Flexitarian diet?
According to the 2019 U.S. News & World Report diet ranking, the Flexitarian diet ranked third after the Mediterranean and Dash diets....
38 views
Usha Nathwani
- Jan 3, 2019
- 1 min
Gluten-free diet for weight loss?
The present trend among young Canadians is to follow a gluten/dairy free diet. Gluten-free diet is for people who have an allergy to...
15 views
Usha Nathwani
- Dec 30, 2018
- 1 min
Challenges of a vegan diet
Presently, a vegan diet is very popular for various reasons - it is ethical, reduces carbon footprint and can lower risk of chronic...
22 views
Usha Nathwani
- Oct 15, 2018
- 1 min
Juicing, a great way to add vegetables and fruits to one's diet
I love juicing and my favourite one is with carrots, celery, apples and strawberries. I am not advocating 'juicing' over eating fresh...
32 views
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